Advice for Insomnia- Taken from The Skinny: On Losing Weight Without Being Hungry by Louis J. Arrone, M.D. The last piece of advice actually goes on to say, "Many people wake less often if they sleep alone, away from the distractions of a spouse or pet."
- Avoid caffeine.
- Don't drink before bed.
- Don't eat too much before bed.
- Take a bath before bed.
- Exercise.
- Sleep alone.
So now I'm wondering: if you couldn't make it up, what's the point in writing fiction?
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