The run of the (tread)mill

My mate Paul writes to say:

"Yesterday I managed a 45 min session in the gym and rounded it off with the 1.5miler in under 10 mins... on a treadmill."

I must confess I've been pretty lax on my fitness this week. Yesterday I ran up Tower 42...


























and only spent about seven minutes on it, at that.

[Thanks to PC]